The Oklahoma summer heat is dreaded by all, each and every year. How do you plan to stay cool, hydrated and beat the heat this season? We’ve got some helpful hints to keep you and your loved one’s in high spirits, while maintaining lower internal temperatures this summer!
1) Hydration
Try infusing your water with fresh fruit to give it a sweet, yet subtle, kick. Some excellent flavorful additions include strawberries, cucumbers, or pineapples. Always keep a bottle of water at hand. Avoid over indulging in alcohol and caffeinated beverages as they will lead to dehydration.
2) Snack Refreshingly
Avoid salty, processed foods as snacks. Instead, choose fruits dipped in yogurt, natural popsicles (or make your own frozen fruit-sicles), veggies dipped in hummus or ranch, or a caprese salad!
3) Skin Protection
Lather sunscreen on, religiously. Don’t forget to protect your hands, feet, and pay special attention to your nose. If you’re planning on being in the sun for an extended period of time, bring a hat!
4) Proper Attire
Light colors, light weight, loose fitting clothing made from all natural fabrics, such as cotton, are the most comfortable and breathable in the summer. Ensure your loved one has comfortable, light weight tennis shoes for the summer!
5) Smart Transportation
Do not wait for the bus or walk to your destination in the hot hot heat! Grab a taxi, call a family member or friend, or call a local transportation service.
6) Temperature Control
If your loved one is still living alone, don’t forget to check the thermostat when you go to visit! They’re home should not be set over 75°.
7) Knowledge of Overheating
Signs Include: intense sweating, dizziness, nausea, paleness, a fast but weak pulse and fast, shallow breathing. Move your loved one into the shade, a cooler space and give them some water.
Don’t let the heat ruin your fun this summer! Stay hydrated and protected with the tips we’ve provided for you here!